Naming and Taming Feelings
Have you seen the movie Inside Out? It's a really cool movie! They used brain scientists to help make that movie- all the feelings, and the way they work, and how they change over time- that's how it really works! We also have 5 basic emotions! Joy, Anger, Fear, Sadness, and Disgust. Every other emotion we have are just a combination of these. If we know this information, and we can name these emotions, we can then better know what's happening, and then we can better control and guide our feelings.