Family Communication

What's working for my family? What's not working for my family?

How do we work on what's not working for my family?

The number one thing all the kids I see in my practice want is to have time as a family, and to have a stronger, closer, more comfortable family dynamic.

Today, we are talking about the fundamental skill of how to talk to anyone (I teach this to kids as young as 5) in a straightforward way, while lowering defenses, and also communicating what's working or not working for you in that moment.

I-FAB

I Feel _____________ About ____________ Because ____________. I need/ want/ it would be helpful if _____________________.* *note, this is something YOU can do and have control over for yourself.

Examples and more explanation in the video below!