One of the things that it's very important for everyone to have is a routine. Today we talk about figuring out what our rhythm is, and then using our rhythm to determine what our routine should be.
Do you need a looooong time to be awake and ready in the morning, or do you jump out of bed ready to go? Are you more likely to be awake and ready to work in the afternoon? Thinking about what your natural rhythm is can help you determine a routine for your daily activities, especially when we don't have as much to do.
It's important to make sure that our routines honor or natural rhythm, or we won't stick to them!